We've all been there where we feel that we're not good enough, were ugly the list could go on
And trust me when I say I've had my fair share of times when I think like that.
im no expert in this subject but i do have some tips that could help you.
we all have times where we feel that we're not good enough or were ugly or useless, but everyone has those times and no matter how hard you try to avoid it, it will happen and i wish someone had told me that before. everyone feels that way once in their lives and i feel we should embrace it, so when we feel great again it feels even better than before.
1~how to feel happy:
look in the mirror and tell yourself that you're pretty, funny and perfect the way you are (add more compliments at this part if you want) do this every morning and night so you have a great start to the day and a great mind set for the night. it may be hard at first but just keep doing it and trust me it helps.
2~how to stay happy:
my main tip for this would be to surround yourself with things that make you happy, for me this is friends or watching some netflix or F.R.I.E.N.D.S this also makes me feel better if im sad that day, but for me its mainly hang out with friends.
4~ how to bring yourself up if you're feeling down:
this kind of relates to the previous one but its sort of different, i again recommend friends or watching something you enjoy, but i think for this tip you need to be selfish, so have a pamper evening; run yourself a bath and light some candles and just be nice to yourself (i will be doing a pamper evening blog post soon)
5~ being nice to others:
this one is a strange one but i like it. being nice to others. this is hard to do even if you're in the best mood, but i feel that when you're in a bad mood and you do something nice for someone else you instantly feel better about yourself because you've just made someones day easier,
this can be anything from helping someone carry their heavy shopping bag, lending someone 50p on the bus. anything to make their life easier so you can feel happier and makes you feel you can do anything.
i hope this post helped someone please tweet me if it did @libbertymillsx
i struggle with feeling confident just like anyone else just remember that you can do it you can get through it
thank you ♥
Taking some time out for yourself is a big must! Complimenting others is such a good tip- putting a smile on someone's face is a great little boost xx Sophie/ www.prettyandpolished.co.uk
ReplyDeleteI totally agree Sophie, it's so important
Delete(Sorry it's a late reply) x